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Now seeing clients at Wilderness Fitness & Coworking — Performance Physical Therapy for runners, cyclists, triathletes & active adults.
Helping active adults overcome injury, return to training, and improve performance through individualized physical therapy, movement assessment, and performance testing.
One-on-one sessions with a Doctor of Physical Therapy.
Who We Help
We help active individuals across the Twin Cities including:
🏃Runners
🏊Triathletes
🚴Cyclists
⛷️Nordic Skiers
🏋️Strength athletes
🧑💼Active professionals
💪Adults who want to stay strong & keep doing what they love
Does This Sound Familiar?
• Your training keeps getting interrupted by injuries
• Pain improves, but returns when mileage or intensity increases
• You've been told to stop running, lifting, or riding without a clear plan for getting back
• You’re training again, but don't feel fully confident or back to your previous level.
• You want to understand your movement, strength, or training limitations.
• You're healthy but want objective testing and guidance to improve performance.
TGPT combines physical therapy, strength and movement assessment, and sport-specific testing to help you move from injury back to confident training and performance.
Common Injuries & Conditions We Treat
Running & Endurance Injuries
• Runner’s knee
• Shin splints
• Achilles tendinopathy
• Hamstring strains
• Hip pain with running
• IT band syndrome
• Plantar fasciitis
• Stress reactions / stress fractures
Cycling & Triathlon Injuries
• Knee pain while cycling
• Hip flexor irritation
• Low back pain while riding
• Swimmer's shoulder
• Neck pain during long rides
Strength & Training Injuries
• Squat-related hip pain
• Deadlift back pain
• Shoulder pain with pressing
• Tendon pain with lifting
Our Commitment
What Makes TGPT Different
TGPT is build around individualized, one-on-one care designed for active adults and endurance athletes who want to get back to training, not simply to reduce symptoms.
• Dedicated one-on-one care with a Doctor of Physical Therapy
• Movement and strength testing to identify contributing factors
• Treatment designed around your sport and training demands
• Hands-on treatment when appropriate
• Guidance on modifying training when recovering
• Objective return-to-sport and performance testing
• A clear progression from injury --> rehab --> training --> performance
How It Works
1️⃣ Start With an Evaluation
We'll assess your symptoms, movement, strength, training history, and goals.
2️⃣ Understand What's Limiting You
Identify relevant strength, mobility, movement, and training factors.
3️⃣ Build Your Plan
Combine targeted treatment, progressive exercise, and training modifications.
4️⃣ Return to Training & Performance
Progress back to running, cycling, lifting, racing, and the activities that matter to you.
Our Services
PHYSICAL THERAPY & RETURN TO SPORT
Initial Physical Therapy Evaluation
Comprehensive assessment of your injury, movement, strength, and training demands with treatment and an individualized plan.
Performance Physical Therapy
One-on-one treatment focused on reducing symptoms, rebuilding capacity, and progressing safely back to full training and activity.
Focused PT Follow-Up
Targeted 30 minute sessions for established clients needing reassessment, hands-on treatment, exercise progressions, or training modification.
Return-to-Sport Assessment
Objective strength, movement, hop, running, and sport-specific testing to guide readiness and progression back to full activity.
*Treatment may include manual therapy, dry needling, soft tissue techniques, and performance-based strength and exercise programming.
PERFORMANCE SERVICES
Running & Gait Analysis
Video-based running assessment combined with movement and strength testing to evaluate mechanics, loading, and opportunities to improve running performance.
Physical Therapy Bike Fit
Bike-position assessment combined with mobility, movement, and strength testing to improve comfort, address cycling-related symptoms, and optimize your riding position.
Endurance & Performance Testing
Objective testing including strength, power, return-to-sport metrics and select endurance testing (including lactate threshold testing) to help guide training and performance.
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Transparent Pricing
All sessions are one-on-one and focused entirely on you — no rushed appointments or overlapping patients.
Initial Evaluation — $200
Comprehensive evaluation, treatment
Full Follow-Up — $200
Up to 60 minutes
Focused Follow-up - $99
30-minute targeted session for established clients
TGPT Continuity Membership - $170/month
One monthly PT/performance session + program
updates + between session guidance
3-month initial commitment, billed monthly.
Wilderness Fitness Members — $160
Exclusive full-session rate for Wilderness Fitness & Coworking members.
Superbills may be provided for eligible physical therapy services for clients seeking out-of-network reimbursement. Coverage and reimbursement depend on your individual insurance plan.
Our Team
Meet Dr. Tyler Gregory
Dr. Tyler Gregory, PT, DPT, OCS
Dr. Tyler Gregory specializes in working with runners, triathletes, and active adults who want to stay strong and continue doing the activities they love.
As an endurance athlete himself, Tyler understands the physical demands of training, competition, and injury recovery.
Dr. Gregory is a board-certified orthopedic clinical specialist (OCS) with extensive experience treating running and endurance-related injuries.
His approach combines movement analysis, strength-based rehabilitation, and sport-specific return-to-training progressions to help athletes recover fully and perform at their best.
Tyler works with athletes across the Twin Cities and treats patients inside Wilderness Fitness & Coworking in Uptown, Minneapolis — a strength and performance training environment.
Physical Therapy for Athletes — By an Athlete
Dr. Gregory is an endurance athlete who understands firsthand the demands of training, racing, and recovering from injury — helping athletes return to training stronger and more resilient.
Where We Treat Patients
Wilderness Fitness & Coworking
Uptown — Minneapolis, Minnesota
TGPT's primary treatment location, offering access to a strength and training environment for physical therapy, running assessment, PT-bike fit, return to sport testing, and performance services.
Mobile Physical Therapy
Limited in-home physical therapy appointments are available throughout select areas of Minneapolis, Richfield, Bloomington, Edina, St. Paul, and the surrounding Twin Cities Metro
In-Home Session - starting at $225
Standard mobile pricing includes travel within TGPT's primary service area. Additional travel fees may apply for locations outside the standard service area.
Contact TGPT to confirm availability and pricing for your location.
Ready to get started?
TESTIMONIALS
Back to Triathlon Training
“Tyler helped guide me through training for my first Ironman 70.3. As a beginner, his expertise in both physical therapy and endurance training helped me prepare safely and avoid injury. I finished my race feeling strong and confident.”
— Sergio
Return to Running
“Thank you for your work with me this fall. I’ve learned so much, gotten stronger, and I’m back to the joys of running.”
- Gwen
FREQUENTLY ASKED QUESTIONS
Q: What Will My First Session Be Like?
Your first visit is a one-on-one evaluation focused on understanding your injury, movement patterns, and training goals. We’ll review your history, perform a movement assessment, and identify the root cause of your symptoms.
Most sessions also include hands-on treatment, movement coaching, and a few targeted exercises to begin improving symptoms right away. You’ll leave with a clear plan for recovery and returning to the activities you enjoy.
If you’re a runner or endurance athlete, we’ll also discuss training load and how to safely return to running or sport.
Q: How Long Are Appointments?
Initial evaluations are approximately 60 minutes and are scheduled one-on-one with your physical therapist.
Follow-up visits are also 60 minutes, allowing time for movement assessment, hands-on treatment, exercise progression, and discussion of your training or activity goals.
This dedicated one-on-one time allows us to fully address your injury and help guide a safe return to running, training, or sport.
Q: Why Aren't You In-Network with Insurance Companies?
Tyler Gregory Physical Therapy is a cash-based practice, which means we are not in-network with insurance companies.
This allows us to provide longer, one-on-one sessions and focus on identifying and treating the true cause of your injury rather than being limited by insurance restrictions.
Many insurance-based clinics must see multiple patients at once and rely on assistants or aides. Our model allows your physical therapist to work directly with you for the entire session, providing a more personalized and effective experience.
You will always know the cost of care upfront — no surprise bills, copays, or hidden fees.
This approach is especially valuable for runners, triathletes, and active adults who want a clear plan to return to training safely.
Q: How Long Will it Take Me to Get Better?
Every injury and person is different, so the exact timeline varies. However, many patients begin noticing improvement in pain and function within the first 1–4 visits.
During your evaluation we will identify the root cause of your symptoms and create a clear plan for recovery, including treatment, exercise, and guidance for returning to your normal activities or training.
If you are a runner or endurance athlete, we will also discuss training load and develop a safe return-to-running or return-to-sport plan.
Q: Do I Need a Prescription or Referral From My Doctor?
No. Minnesota has direct access, which means you can see a physical therapist without a referral from your doctor.
In most cases, you can schedule an evaluation and begin treatment right away.
If you plan to seek reimbursement from insurance using a superbill, your insurance company may require a physician referral, but many patients choose to proceed without one.
Q: Do You Treat Patients Who Have Medicare?
Medicare has specific regulations regarding physical therapy services. If you have Medicare, please contact us before scheduling so we can discuss the best options for your care.
Contact Information
Email: [email protected]
Phone Number: 651-661-4242
Appointments Available At:
• Wilderness Fitness & Coworking
Uptown Minneapolis
One-on-one physical therapy and performance services in a strength and conditioning environment.
• Mobile / In-Home Physical Therapy
Limited concierge appointmetns available throughout select areas of the Twin Cities Metro.
Get In Touch
Office Hours
Mon, Wed 7am – 6pm
Tues, Thurs, Fri 7am - 4pm
Saturday - CLOSED
Sunday – CLOSED
Phone Number:
651-661-4242
Primary Treatment Location: Wilderness Fitness & Coworking - Uptown Minneapolis
Mobile Service Area: Minneapolis, Richfield, Bloomington, Edina & surrounding commnunities
Tyler Gregory Physical Therapy, LLC
Physical Therapy & Performance for Active Adults and Endurance Athletes.
Wilderness Fitness & Coworking - Uptown Minneapolis
Limited mobile/in-home appointments available throughout the Twin Cities
Call 651-661-4242
Email:[email protected]
Site: www.tylergregorypt.com